Obesity is on the rise! Over the last 40 years, obesity in children and adolescents has increased significantly. From 1978-1979, 1 in 4...

Skin cancer is the most common form of cancer in Canada, with melanoma skin cancer being the deadliest form of it. Fortunately, skin...

Chewing, clenching, & trauma … these are the 3 main functional actions that can cause Temporomandibular Joint (TMJ) Dysfunction. The TMJ,...

Alright, let’s talk about something that we keep hush-hush at family get-togethers but keeps some people (75% of the population to be...

If your labour is not progressing as fast as your provider thinks it should (and this can be subjective), they may induce labor using...

What is Gestational Diabetes (GD)? It is a type of diabetes that occurs in pregnancy. It usually occurs during the 2nd and 3rd trimester....

If you're planning a trip this spring break, then this post is for you! I've put together my top four tips to make traveling more...

A concussion is considered a Mild Traumatic Brain Injury (mTBI). It can occur by a direct or indirect blow to the head in a collision in...

Eczema is a skin condition that causes dry patches of skin that are itchy and inflamed. The skin can appear red, bumpy, dry, cracked,...

As we enter the late fall & winter months, cold & flu season is officially upon us. It’s possible to prevent contracting the cold or flu,...

Magnesium is a mineral that’s found in the body, and it has so many different uses! It aids in many different processes such as helping...

Castor oil has been used topically for centuries to help remedy certain ailments and conditions. Castor oil comes from the castor bean...

Xenoestrogens are molecules found in the environment that mimic the action of estrogen in the body. They do this because the xenoestrogen...

NAFLD is a liver disease not caused by alcohol ingestion. It is characterized by excess fat being stored in our liver cells. It is the...

The inner lining of our uterus, called the endometrium, grows, and sheds each month during a women’s menstrual cycle, due to the hormones...

Psychotherapy is the practice of talk-based therapies to enhance mental health and well-being. Other common terms that you may be...

Why we have allergies It’s always exciting during the Spring when the weather starts to warm up and everything starts blooming. But, if...

Acupuncture is a practice rooted in Traditional Chinese Medicine (TCM). It has been used for centuries to treat many different ailments....

What is Intestinal Hyperpermeability (aka “Leaky Gut”)? Increased intestinal permeability happens when the intestinal lining starts to...

Seed cycling is the practice of consuming specific seeds at certain times during the menstrual cycle with the aim of balancing the...