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Core Stability Routine for Back Pain
Core strengthening and core stability are common terms thrown out in the fitness injury as well as the rehabilitation setting. It is an...
Mar 28, 20203 min read
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Low Back Mobility Routine
In-home low back mobility exercises Mobility throughout the spine is important. Often times low back pain and injuries can be avoided by...
Mar 25, 20201 min read
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10 Facts Every Person Should Know About Back Pain
This is a great infographic put out by the British Journal of Sports Medicine. These are extremely common myths that people often believe...
Jan 22, 20201 min read
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