Improving Ankle Flexibility for Running and Performance
Do your knees cave in while squatting or running? Do you suffer from “fallen arches” or bunions? If you do then it might be time to check...
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Feb 28, 20202 min read
Base Line Testing in Runners and Injury Prevention
Why do we baseline test? There are common faults and deficiencies seen in many runners which can lead to injuries or underperformance....
Oct 23, 20194 min read
Everything You Need to Know About Plantar Fasciitis
Plantar fasciitis is one of the most common conditions we see in our office. In this article, we highlight some of the risk factors for...
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