Does the way you're breathing affect your back and neck pain?
It goes without saying that breathing is an essential process for human beings. We take in oxygen and expel carbon dioxide 12-20 times...
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Mar 26, 20202 min read
At Home Neck Mobility Routine
Many people complain of stiffness and tightness in their neck, especially the trapezius area. Tension can build up throughout the day...
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