Blog | All Systems Performance and Chiropractic

Mar 3, 20202 min read

Improving Ankle Flexibility for Running and Performance

Do your knees cave in while squatting or running? Do you suffer from “fallen arches” or bunions? If you do then it might be time to check...

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Feb 28, 20202 min read

Base Line Testing in Runners and Injury Prevention

Why do we baseline test? There are common faults and deficiencies seen in many runners which can lead to injuries or underperformance....

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Jan 22, 20201 min read

10 Facts Every Person Should Know About Back Pain

This is a great infographic put out by the British Journal of Sports Medicine. These are extremely common myths that people often believe...

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Jan 17, 20202 min read

A Modern Look at Traditional Acupuncture

Acupuncture has been around for centuries originating in ancient China over 2000 years ago. It involves inserting fine needles into...

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Nov 8, 20192 min read

Most Effective Types of Exercise for Low Back Pain

Exercise and Low Back Pain Back pain is the leading cause of disability globally and about 20% of cases become chronic (lasting longer...

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Oct 23, 20194 min read

Everything You Need to Know About Plantar Fasciitis

Plantar fasciitis is one of the most common conditions we see in our office. In this article, we highlight some of the risk factors for...

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Sep 20, 20194 min read

5 Tips to Help with Osteoarthritis

Osteoarthritis (OA) is a growing public health concern as our population continues to age and obesity rates rise. It is a disease...

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Sep 18, 20194 min read

5 Tips to Relieve Your Back Pain Now

5 Things You Can Do Today to Help Relieve Your Back Pain and maybe even prevent it from happening again

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Jun 12, 20193 min read

Can Your Chiropractor Help Your Dizziness?

Can your chiropractor help with dizziness? Vertigo is the sensation that the environment is spinning around relative to oneself...

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May 10, 20191 min read

Build Healthy Habits Outside of the Gym

Tip 4 on how to maximize gains, prevent injury, and stay active forever Yes crushing your 45-60 minutes workout every day is great. Also,...

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Apr 3, 20191 min read

Stick to a plan while preventing boredom

Sticking to a plan is vital to ensure that you are reaching your goal and full potential. The same exercise selection can get boring. So...

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Mar 29, 20191 min read

How Movement Variability Reduces Injury

Tip 2 on how to stay injury free in the weight room In today’s world we lack a lot of movement variability. This environment creates...

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Mar 28, 20192 min read

Utilize This Technique to Maximize Gains and Prevent Injury

This is tip 1 of 5 that I am offering up to help individuals exercise and crush their goals well into their retirement years. An awesome...

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Jan 28, 20192 min read

Bulletproof Immune System

Bulletproof immune system! What we can learn from elite athletes to stay healthy in times of stress . . . As we reach the coldest time of...

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Jan 16, 20193 min read

The Importance of Exercise and Aging

Many of us have heard of OSTEOpenia. This is the decrease in bone mineral density and is usually associated with aging. The word is...

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Dec 19, 20182 min read

Office Posture Correction

Posture Correction! Taking a break from your workstation is a must when you are stuck in that poor posture all day. Here are a few...

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Nov 28, 20184 min read

Holiday Health Hacks. Tips to help you avoid the holiday health hit

The holidays are upon us. Holiday office parties and potluck luncheons are going to begin. It is my favourite time of year but for anyone...

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Oct 19, 20182 min read

What is Functional Training Anyway?

I often hear trainers and individuals that want to focus on “functional training”. This type of training began in the rehabilitation...

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Oct 17, 20182 min read

Posterior Shoulder Stretching and Strengthening

Do you know that best practice guidelines for the persistent pain include stretching of posterior shoulder every day? Many people,...

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Oct 17, 20182 min read

Hamstring Routine for Strength and Flexibility

Hamstring Exercise and Stretching Progression 😊🔥 Many people have been told that they lack flexibility. Many people come to me everyday...

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